Blending ingredients is healthier than Juicing
Many people don’t know that blending ingredients is healthier than juicing and I will give the reasons why;
What is juicing?
Juicing is the process of separating water and nutrients (juice) from fibers. A juicer is used in the process to make juice which gets consumed while the fiber is mostly thrown away.
This is often seen as a very convenient way of consuming your fruits and vegetables.
However, not including fiber in your food is not healthy at all. Without fiber, nutrients and sugar get into bloodstream very quick and always causes a sudden increase of sugar levels in blood.
People with diabetes should therefore avoid juicing only and opt for blending which I will discuss after. Drinking juice only will not make you full and in fact you may end up eating again and this may increase your weight in the long run.
Benefits of Blending Fruits and vegetables
During blending, whole fruits and vegetables are grinded to make a smoothie, shake etc. This includes nutrients, water, fiber and the peels. Breaking this fiber and peels into smaller pieces makes it more digestible and palatable.
When someone consumes this smoothie, sugars are not quickly absorbed in the bloodstream and one does not feel hungry quick.
Another proven fact by doctors is that our body needs fibers that aid in digestion. Fiber play a big role in retaining moisture after digestion has taken place and one is able to pass stool easily. In other words, fibers help a lot in bowel movement and in prevention of constipation.
So which are the best blenders that will make use of your fruits and vegetables?
Best Blender under 100
Rushing through breakfast or risking your health with drinks vending machines is not the way to have a healthy lifestyle. Instead, find money and buy a good blender that will make you a nutritious drink and meal.
Homemade smoothie are always far better and delicious than restaurant smoothies since you have a chance of blending your own ingredients with less costs. There are many best blenders under 100 which will review later on.
Having your own blender will let you make your own smoothie recipes, and you will eventually gain a new skill of mixing your own perfect ingredients.
The best blender under 100 that I will recommend has durable stainless steel blades that are great in preparation of more than smoothie. Most are designed to save your space in the kitchen and the blending container often doubles as a travel or drinking mug since they come with attachable drinking lid.
Best blender under 100 dollars is also designed to be lightweight and very easy to use. They are also less expensive since they cost less than 100 dollars and are worth your investment.
Bella Rocket Blender
|Bella Rocket Blender -BELLA Personal Size Rocket Blender||Its power is 240 watt
-Bella Rocket blender uses stainless steel blade for blending. There is also grinding blade for pulverizing foods that are dry.
-Bella rocket blender can whip, mix, blend, chop & more.
-It looks sleek & attractive
-It blends fruits, vegetables, nuts, coffee beans and spices.
- Bella rocket blender has other accessories that are dishwasher safe, 2 shaker tops,1 drinking cup, 1 tall blending cup, 2 lids and 2 comfort lip rings
2. Hamilton Beach (58149) Blender with Glass Jar and Chopper-Blender with Food Processor attachment
|Hamilton Beach (58149) Blender||-it is a blender that can process food.
-Hamilton Beach (58149) Blender has 700-watt power
- It has a mess-free spout
- This blender with food processor attachment uses stainless steel blades
-it has 3 cup chopping bowl
-and 2 speeds plus pulse
-Has powerful blending and chopping blades
- 12 blending functions
3. Oster Rapid Blend 8-Speed Blender-Blender with food processor attachment
|Oster Rapid Blend 8-Speed Blender||-This Oster blender has a food processor attachment.
- The food processor attachment has a 3-cup bowl for mixing, mincing and chopping vegetables, onions, nuts, garlic and more.
-It’s a glass jar blender that has capacity of 6 cups. Dishwasher safess
-Its motor is powerful with 450 watts capable of crushing ice.
- Oster blender uses stainless steel blades for chopping and blending
-cord length is 16”
4. Oster 1200 Blender-Blender with a smoothie cup
|Oster 1200 Blender||-Oster 1200 Blender comes with a smoothie cup
-Has smart setting technology and 3 pre programmed settings.
- Oster 1200 Blender power is 1200 watts that can crush ice with 7 speeds
-This blwnder has blending power for chopping and grinding too.
-Has glass jar that is dishwasher safe,6 cups capacity and withstands thermal shock.
-Cord length is 16”
-has pulse feature
And finnaly the smoothie cup for Oster 1200 Blender has capacity of 24 oz
Blender with Food Processor Attachment
Have you ever wanted your blender to do more than just blending? Hamilton Beach Food Chopper Blender and Oster Rapid Blend 8-Speed Blender discussed above do more than blending, they process food too.
Hamilton Beach Food Chopper Blender and Oster Rapid Blend 8-Speed Blender lets you blend and process food with their larger capacity jar. They are equipped with powerful chopping and blending blades.
If you love making smoothies, milk shakes, visit the link above to buy one of this blenders. Both have the power to crush ice and even blending frozen fruits.
They have multiple functions so you can make too sauces, purees and dressings. Both are dish washer safe. Hamilton Beach Food Chopper Blender is more affordable than Oster blender reviewed above.
How to take care of your affordable Blenders
Before you blend, always put soft items and liquid first then later add frozen fruits or vegetables and ice.
Don’t process meat, cheese, hot foods as this will stick on the blades.
If at one time your blender will stop or ingredients will stick on the sides of your blender jar, switch it off then remove the lid, and take a rubber spatula to move ingredients towards the blades.
Most jars and lids of the blenders reviewed above are dishwasher safe but for the blender base, cord and control panel, use a damp cloth to wipe these areas.
The 4 blenders reviewed above require low maintenance making cleaning easy and efficient.
Extensive info on types of blenders, best juicers and food processors can be found on that link, click to learn more on them,new tab will open.